Now more than ever, it’s important to protect and boost your immune system. From increasing your daily vitamin and supplement intake to properly fueling your body with healthy foods, incorporating simple habits into your everyday routine can help to improve your immunity.
To further your wellness plan and actively expand your immune function, founder of Love Yoga, Sian Gordon Fujikawa, is sharing three yoga moves to add to your morning or evening ritual.
“The best way to avoid getting sick is to up your immune function. Living in solitude and fear degrades our immunity. Eat dark, leafy greens, laugh with your loved ones, and do these three yoga moves daily for an immune boost,” Sian says.
Learn the step-by-step instructions on how to perform each relaxing and releasing exercise from the wellness guru below.